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Kimberley Shotokan Karate Club

Karate Techniques

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Stance - Dachi
Front Stance - Zenkutsu Dachi
Back Stance - Kokutsu Dachi
Horse Stance - Kiba Dachi
Cat Stance - Neko Ashi Dachi

Japanese

Punching Techniques
Gyaku Zuki - Reverse punch
Oi Zuki - Lunge(front) punch
Kizami Zuki - Snap punch
Tate Zuki - Vertical punch
Ren Zuki - Combination punch
Choku Zuki - Straight punch
Age Zuki - Rising punch

Kata's

Blocks - Uke
Lower - Gedan Barai
Middle - Chudan (outside forarm block) Soto
Middle - Chudan (inside forarm block) Uchi
Face - Jodan Age
Kakiqake Uke - Wedge Block
Kage Uke - Hooking Block
Juji Uke - X Block
Morote Uke - Reinforced Block

Kicking Techniques
Mae Geri - Front Kick
Yoko Geri (Kekomi) - Side Thrust Kick
Yoko Geri (Keage) - Side Snap Kick
Mawashi Geri - Roundhouse kick
Ushiro Geri - Back Kick
Fumikomi - Stamping Kick
Tobi Gari - Jump Kick
Hiza Tsuchi - Knee Strike
Ushiro Mawashi Geri - Reverse Roundhouse kick
Kakato Geri - Heel Kick (Axe Kick)
Mikazuki Geri - Crescent Kick
Kage Gari - Hooking Kick

Attacks
Back Fist - Uraken
Elbow - Empi
Hammer Fist - Tettsui
Sweep - Barai
Spear Hand - Nukite
Sword Hand - Shuto

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